CUBAN PORK with GARBANZO BEANS

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ENGLISH to METRIC MEASURE CONVERSION  ::  CUBAN COOKING NOTES  ::  COOKING RECIPE MEASUREMENT EQUIVALENTS 
METRIC to ENGLISH RECIPE MEASUREMENT CONVERSION CHART

bullet 1 lb. trimmed Pork Tenderloin
bullet 1  15 oz. can Garbanzo Beans, drained
bullet 2  14 oz. cans low-fat Chicken Broth
bullet 2 Tablespoon Olive Oil
bullet 1 Cup yellow Onion, peeled, ends discarded, diced
bullet ¼ cup Bell Pepper, finely chopped, both ends discarded, seeded, pith removed
bullet 1 Cup Celery, thinly sliced
bullet ¼ teaspoon Ac'cent™ Flavor Enhancer
bullet 5 cloves Garlic, peeled, mashed and minced
bullet 2 Tablespoons fresh Jalapeno Pepper, minced, both ends, seeds and pith removed
bullet 2 Bay Leaves
bullet Water to cover, only as needed
bullet Salt** and ground Black Pepper to taste

Wash tenderloin in cool tap water; pat dry with paper towels.
Cut pork tenderloin into
½" cubes.
In a Dutch oven, over medium-high heat, add the oil. Cook oil until hot.
Add cubed pork and sear on all sides until thoroughly browned.
Add onion and celery, stir until onion is translucent.
Add chicken broth, bring to a boil.
Add in the Ac'cent
Flavor Enhancer
While stirring, scrape bottom of pan clean of caramelized pork.
Add bell pepper and all remaining ingredients, including beans, return to a rolling boil.
Add just enough water to keep all ingredients covered, stirring as added.
Reduce heat, cover tightly and simmer 45 minutes, stirring thoroughly occasionally.
Remove and discard bay leaves.
Serve very hot in individual shallow bowls.
Tabasco
and warmed fresh buttered Cuban bread as sides.

** You may not need additional salt. The canned ingredients often have plenty of salt.

 

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