GARBANZO BEAN SOUP - Cuban Style


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bullet 1 lb. dried Garbanzo Beans
bullet 3 Cups Water
bullet 2  14 oz. cans low-fat Chicken Broth
bullet ½ lb. Chorizo Sausage, sliced ¾" thick, casing removed
bullet ½ cup Olive Oil
bullet ½ medium Green Bell Pepper, both ends discarded, seeded, pith removed and finely chopped
bullet 1 Cup Onion, peeled, ends discarded, minced
bullet 2 medium Potatoes, diced in ½" pieces
bullet 3 cloves Garlic, peeled, mashed and finely minced
bullet 1 Cup Celery, chopped finely
bullet ½ cup Tomato Paste
bullet ½ teaspoon Tabasco sauce, to taste
bullet ½ teaspoon Paprika
bullet ¼ teaspoon Ac'cent™ Flavor Enhancer
bullet ½ teaspoon Dry Mustard
bullet 1 Tablespoon ground Cumin
bullet 2 Bay Leaves
bullet Ground Black Pepper, to taste
bullet *Salt, to taste

Soak beans overnight (8 hours minimum) fully immersed + 2" in water.
Discard soaking water and rinse beans thoroughly and drain.
Always LOOK FOR STONES IN THE BEANS. Do not eat the stones!

In your bean cooking pot, over medium-high heat, brown the Chorizo in 2 Tablespoons of the oil.
Add and sauté the onion, celery and green pepper to the Chorizo, stirring until onion is translucent.
Add the tomato paste and potatoes, stir over heat for approximately one more minute until combined.
Add the water, chicken broth and bay leaves to the meat mixture and bring to a rolling boil.
Add in the drained soaked beans and allow the mixture to return to a boil.
Reduce heat and simmer, partially covered, until beans are nearly tender; about 2 hours.

In a small clean bowl, mash the garlic, paprika, cumin and dry mustard together until very well blended.

Over medium heat in a small saucepan, heat the remaining oil.
Add the mashed and mixed ground dry spice/garlic mixture.
Add ⅔ cup of the liquid from the cooking beans and the Tabasco sauce.
Cook spice mixture an additional 5 minutes, stirring constantly until ingredients are fully combined.

Add the spice mixture into the bean pot and stir over medium heat until ingredients are fully combined.
Simmer, partially covered, for one additional hour (3 hours total cooking time.)
Before serving, purée** 2 cups of the cooked beans and stir back into the pot.

Remove and discard the bay leaves. Do not purée the bay leaves!

Serve very hot.
Tabasco and warmed fresh buttered Cuban bread as sides. 

* You may not need additional salt. The canned broth often has plenty.


** Purée Made Easy

When puréeing in small amounts, the mess is not worth the trouble. Here is a tip that will get a delicious purée without the blender/food processor mess. Simply place the ingredients to be puréed into a large shallow rounded -bottom bowl. Using a small sturdy salad fork, mash the foods to be puréed thoroughly and completely, in a very small amount of the liquid. Return the purée back to the cooking pot. Stir in thoroughly.

 

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